JEDI TRAINING

Kundalini yoga is perfect for body strengthing and developing a powerful nervous system to meet the challenges of everyday life 

Kundalini meditation is meant to move energy through the body. It is based on the concept that energy at the base of the spine (also known as the root chakra) needs to be released through the seven chakras of the body and then out through the crown chakra above the head.

Self-knowledge makes you independent of the opinions of others. ... Independence and self-awareness is also linked to confidence. By knowing who you are and what you stand for in life can help to give you a strong sense of self-confidence. In order to be yourself, you have to know yourself.

Mantras are short, positively inspired phrases that carry a powerful healing vibration and can help to free your body, mind, and soul of any stresses. The word mantra loosely translates to “instrument of the mind”.

Archetypes are universal, inborn models of people, behaviors, or personalities that play a role in influencing human behavior. They were introduced by the Swiss psychiatrist Carl Jung, who suggested that these archetypes were archaic forms of innate human knowledge passed down from our ancestors.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.